![]() According to the American Council on Exercise, a 155-pound (70.3-kg) person can expect to burn roughly 351 calories per hour when walking at a 15-minute mile pace ( 4). The specific number of calories burned while walking 10 miles depends heavily on your body weight. But if you’re training to walk a long race or taking a long hike over the weekend, here’s what you can expect for calorie burn over those miles. Walking 10 miles a day is a big goal and may be unrealistic for some people. Walking improves your physical and mental well-being. ![]() Additionally, you can bring a friend to make it both a workout and a social occasion. ![]() Research suggests that walking can decrease cardiovascular risk factors, body mass index, waist circumference, and the incidence of mental health conditions such as anxiety and depression ( 2).Īdditional studies have found that setting distance-based goals instead of time-based goals may be more effective for realizing these benefits.įor example, in terms of progressive goal setting, working up to walking 10 miles per day could be better than working up to 2 hours of walking per day ( 3).Īside from its direct, measurable physiological and psychological benefits, walking gives you the opportunity to explore your local area while exercising. Research on walking shows a range of benefits across multiple demographic groups.Īnd while you’ll certainly realize these benefits if you walk 10 miles a day, it’s important to remember that any amount of walking is great for your health. If working out in a gym doesn’t appeal to you, or if you just want to get outdoors and change up your routine, walking 10 miles is an excellent way to add more movement to your life.ĭespite its simplicity, walking can have a profound effect on your physical and mental health. When it comes to mental and physical health, the need for regular exercise can’t be overstated. Walking 10 miles (16.1 km) a day is certainly a lofty goal (mostly because of the time involved), but if you can do it, your heart, brain, and whole body will thank you. While studies show that walking for just 30 minutes a day is enough to reap health benefits, you might be looking for a bigger challenge ( 1). Finally, you can adjust the intensity and duration of your walk to fit your fitness level and goals. In general, walking costs little compared with a gym membership or home gym equipment. You can walk for exercise in many settings, both urban and rural. While many exercise options are available, few beat walking in terms of simplicity, low risk of injury, and low entry barriers to beginning a program. Walking is a simple and effective way to add exercise to your lifestyle. Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and psychological well-being. Walking has numerous scientifically proven health benefits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |